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Muesli bio frutas y frutos secos
Muesli bio frutas y frutos secos by EROSKI S.COOP. provides 362 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 500 gram pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 120 kcal | 386 −6% | |
| Total fat | 6.9 g | 2.3 g | 3% | 10 −31% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 2.6 −65% |
| Carbohydrates | 59 g | 19.5 g | 7% | 59.6 |
| Total sugars | 14 g | 4.6 g | 16.9 −17% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 9.9 g | 3.3 g | 12% | 8.9 +11% |
| Protein | 11 g | 3.6 g | 7% | 10.3 +6% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.
Compared with other mueslis with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos laminados de trigo integral (32%) copos laminados de avena integral (15%) copos tostados de trigo (13%) (trigo, extracto de mala de cebada, emulgente: lecitinas', copos laminados de cebada integral (10%), pasas (10%), trozos de manzana desecada (8%), almendras (5.5%) trozos de albaricoques desecados (4%), avellanas (2%). "Producción ecológica controlada. Puede contener trazas de cacahuetes, otros frutos de cáscara, leche, soja y/o derivados y granos de sésamo Muesli ekologikoa, osoko maluta zapalekin (garia, oloa, garagarra), gari-maluta txigortuak, fruta lehortuak, arbendolak eta hurrak. Osagaiak: Osoko garizko maluta zapalak* (% 32), osoko olozko maluta zapalak* (% 15), gari-maluta txigortuak (% 13) (garia, garagar-maltaren aterakina, emultsionatzailea: lezitinak*), osoko garagarrezko maluta zapalak* (% 10), mahaspasak* (%10), sagar lehortuaren zatiak* (% 8), arbendolak⭑ (%5,5), abrikot lehortuen zatiak* (% 4), hurrak* (%2). "Ekoizpen ekologiko kontrolatua. Kakahueteen, beste fruitu oskoldun batzuen, esnearen, sojaren eta/edo eratorrien eta sesamo-aleen aztarnak eduki ditzake. Musli ecològic amb flocs laminats integrals (blat, civada, ordi), flocs torrats de blat, fruita dessecada, ametlles i avellanes. Ingredients: Flocs laminats de blat integral* (32%), flocs laminats de civada integral* (15%), flocs torrats de blat* (13%) [blat,* extracte de malt d'ordi, emulgent: lecitines*], flocs laminats d'ordi integral (10%), panses* (10%), trossos de poma dessecada* (8%), ametlles* (5,5%), trossos d'albercocs dessecats* (4%), avellanes* (2%). *Producció ecològica controlada. Pot contenir traces de cacauets, altres fruites de clofolla, llet, soia i/o derivats i grans de sèsam. Muesli ecolóxico con flocos integrais laminadas (trigo, avea, cebada), flocos torrados de trigo, froitas desecadas, améndoas e abelás. Ingredientes: Flocos laminados de trigo integral* (32%), flocos laminados de avea integral* (15%), flocos torrados de trigo* (13%) [trigo*, extracto de malte de cebada*, emulxente: lecitinas*), flocos laminados de cebada integral* (10%), pasas* (10%), anacos de mazá desecada* (8%), améndoas* (5,5%), anacos de albaricoques desecados* (4%), abelás* (2%). *Produción ecolóxica controlada. Pode conter trazas de cacahuetes, outros froitos de casca, leite, soia e/ou derivados e sementes de sésamo. !Alérgenos: en negrita. PESO NETO PISU GARBIA PES NET 500 ge
- Allergens
- GlutenNuts
- May contain traces
- GlutenMilkNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 gram
- Serving size
- 33 gram
- Labels & certifications
- OrganicEU OrganicFSCNutriscoreFSC MixNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010216837
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli bio frutas y frutos secos?
Muesli bio frutas y frutos secos contains 362 kcal per 100 g and about 120 kcal per serving (33 gram).
How much sugar is in Muesli bio frutas y frutos secos?
Muesli bio frutas y frutos secos has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli bio frutas y frutos secos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli bio frutas y frutos secos contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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