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Palmiers
Palmiers by Continente provides 519 kcal per 100 g, with 20.8 g of sugars and 6.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Palmiers category and comes in a 4 x 50 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 519 kcal | 513 |
| Total fat | 27.7 g | 29.1 −5% |
| Saturated fat | 14.1 g | 16.6 −15% |
| Carbohydrates | 60 g | 56.2 +7% |
| Total sugars | 20.8 g | 21.9 −5% |
| Added sugars | 0.9 g | 15.2 −94% |
| Protein | 6.5 g | 5.4 +21% |
| Salt | 0.9 g | 0.9 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheatflour, vegetablemargarine (vegetable oils and fats (palm sunflower) in varying proportions, water, salt, emulsifier (e471),acidity regulator (e330), preservative (e202),colour (e160a), flavouring(contains mik), sugar, dextrose, salt, flavouring (colour e150b), emulsifier (e322), rasing agents (e450, e500), may contain traces of soy, egg, sulphites, lupin, peanuts, sesame seeds and nuts, storage conditions:
- Allergens
- Gluten
- May contain traces
- EggsLupinNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4 x 50 g
- Sold in
- Portugal
- Barcode
- 5601312004097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palmiers?
Palmiers contains 519 kcal per 100 g.
How much sugar is in Palmiers?
Palmiers has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Palmiers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Palmiers contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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