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Palmiers Integrais
Palmiers Integrais by Pingo Doce provides 468 kcal per 100 g, with 1.3 g of sugars and 7.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Palmiers category and comes in a 125 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 468 kcal | 513 −9% |
| Total fat | 23 g | 29.1 −21% |
| Saturated fat | 11 g | 16.6 −34% |
| Carbohydrates | 57 g | 56.2 |
| Total sugars | 1.3 g | 21.9 −94% |
| Added sugars | 0 g | 15.2 −100% |
| Dietary fiber | 9 g | 3.2 +182% |
| Protein | 7.5 g | 5.4 +39% |
| Salt | 0.6 g | 0.9 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, margarida vegetal (óleo e goruda vegetal (palma, girassol), água, sal, emulsionante (mono e diglicéridos de ácidos gordos), regulador de acidez (ácido cítro), conservante (sorbato de potássio), corante (beta-caroteno), aroma (contém leite)), polidextrose (6,4%), sêmea de trigo (3%), aroma (corante (caramelo)), leveante (carbonatos de sódio), edulcorante (sucralose), sal, aroma, levedante (carbonatos de sódio).
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601009960682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Palmiers Integrais?
Palmiers Integrais contains 468 kcal per 100 g.
How much sugar is in Palmiers Integrais?
Palmiers Integrais has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Palmiers Integrais healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Palmiers Integrais contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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