Top 10 · Updated October 2026

Lowest-Calorie Palmiers

The 10 lightest palmiers products on this list range from 149 to 355 kcal per 100 g. The palmiers with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 581 palmiers with complete data.

1

Palmiers feuilletés nappés chocolat au lait, paquet 110g

U · 110 g

d NOVA 4 149 kcal 8.5 g sugar 1.7 g protein 8.5 g fat
2

Palmeritas

Costa

150 kcal 11.1 g sugar 2.1 g protein 3.5 g fat
3

Palmeras 10 cereales sin azúcares añadidos

Eroski

c NOVA 4 188 kcal 0.7 g sugar 2.2 g protein 13 g fat
4

Trofai Palmnut Cream 400G

Trofai · 400

d NOVA 3 211 kcal 0 g sugar 0.9 g protein 21 g fat

Also: Palm oil free · No additives
5

Palmiers feuilletés pur beurre

U

d 255 kcal 10 g sugar 3.1 g protein 12.5 g fat
6

Palmiers

· 250 g

c 270 kcal 3.2 g sugar 4.1 g protein 9.6 g fat
7

Palmeras de choco

d 321 kcal 26.1 g sugar 8.7 g protein 8.4 g fat
8

Palmera crema y azúcar (sin lactosa)

e 334 kcal 34.7 g sugar 0 g protein 11.5 g fat
9

Palmeras sin gluten

Adpan · 100 g

e 350 kcal 7.3 g sugar 0.3 g protein 20.1 g fat

Also: Vegan · Vegetarian
10

Palmeritas moratinas

garcia leñero

d 355 kcal 38.2 g sugar 4.1 g protein 12.2 g fat

How we built this list

We ranked all published palmiers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More palmiers rankings

Healthiest Palmiers by Nutri-Score Highest-Protein Palmiers Least Processed Palmiers Best Low-Sugar Palmiers All palmiers