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Organic flax seeds
Organic flax seeds by Arrowhead Mills provides 519 kcal per 100 g and 18.5 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 519 kcal | 140 kcal | 504 | |
| Total fat | 40.7 g | 11 g | 14% | 38 +7% |
| Saturated fat | 3.7 g | 1 g | 5% | 4.1 −9% |
| Carbohydrates | 29.6 g | 8 g | 3% | 12.6 +134% |
| Dietary fiber | 25.9 g | 7 g | 25% | 25.9 |
| Protein | 18.5 g | 5 g | 10% | 21.1 −13% |
| Salt | 0.1 g | 0 g | 0.3 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic brown flax seeds.
Product details
- Quantity
- 16 oz
- Serving size
- 3 Tbsp (27 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333476849
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic flax seeds?
Organic flax seeds contains 519 kcal per 100 g and about 140 kcal per serving (3 Tbsp (27 g)).
Is Organic flax seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic flax seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated November 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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