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Leinsamen Plaume & Dattel
Leinsamen Plaume & Dattel by Alnatura provides 414 kcal per 100 g, with 9.6 g of sugars and 22.8 g of protein. That is 538% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flax seeds category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 414 kcal | 504 −18% |
| Total fat | 22.6 g | 38 −40% |
| Saturated fat | 2.2 g | 4.1 −46% |
| Carbohydrates | 12.4 g | 12.6 |
| Total sugars | 9.6 g | 1.5 +538% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 35.1 g | 25.9 +35% |
| Protein | 22.8 g | 21.1 +8% |
| Salt | 0.1 g | 0.3 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 334 Flax seeds products on Foodmetria.
Compared with other flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Goldleinsamen 46%, Leinsamen braun geschrotet 25%, _Weizenkleie_ 12%, Pflaumenstücke getrocknet 9%, Dattelstücke getrocknet 8%, Reismehl.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganBio 7 initiativeAT-BIO-301EU/non-EU AgricultureThe Vegan Society
- Sold in
- France, Germany, Switzerland
- Barcode
- 4104420142008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leinsamen Plaume & Dattel?
Leinsamen Plaume & Dattel contains 414 kcal per 100 g.
How much sugar is in Leinsamen Plaume & Dattel?
Leinsamen Plaume & Dattel has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Leinsamen Plaume & Dattel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Leinsamen Plaume & Dattel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Leinsamen Plaume & Dattel contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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