Nature's harvest, pumpkin seed
Nature's harvest, pumpkin seed by Nature's Harvest provides 525 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 147 kcal | 555 −5% | |
| Total fat | 42.9 g | 12 g | 15% | 43.8 |
| Saturated fat | 7.1 g | 2 g | 10% | 8.4 −15% |
| Carbohydrates | 14.3 g | 4 g | 1% | 10.2 +40% |
| Total sugars | 3.6 g | 1 g | 2.3 +56% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.2 −50% |
| Protein | 32.1 g | 9 g | 18% | 30.2 +6% |
| Salt | 1.5 g | 0.4 g | 1.1 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 673 Pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, vegetable oil, salt
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0619128672305
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature's harvest, pumpkin seed?
Nature's harvest, pumpkin seed contains 525 kcal per 100 g and about 147 kcal per serving (1 onz (28 g)).
How much sugar is in Nature's harvest, pumpkin seed?
Nature's harvest, pumpkin seed has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nature's harvest, pumpkin seed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nature's harvest, pumpkin seed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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