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Moroccan lentils
Moroccan lentils by marks and Spencer provides 100 kcal per 100 g, with 2.7 g of sugars and 7.3 g of protein. That is 376% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cooked lentils category and comes in a 250g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 125 kcal | 97 | |
| Total fat | 1.3 g | 1.6 g | 2% | 0.7 +94% |
| Saturated fat | 0 g | 0.1 g | 1% | 0.1 −71% |
| Carbohydrates | 17.5 g | 21.9 g | 8% | 14.3 +22% |
| Total sugars | 2.7 g | 3.3 g | 0.6 +376% | |
| Added sugars | 0.7 g | 0.9 g | 2% | 0.1 +1000% |
| Dietary fiber | 7.1 g | 8.9 g | 32% | 7.8 −8% |
| Protein | 7.3 g | 9.1 g | 18% | 7.3 |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 36 Cooked lentils products on Foodmetria.
Compared with other cooked lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
- Allergens
- Sulphur dioxide and sulphites
Product details
- Quantity
- 250g
- Serving size
- 1 serving (125 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- Ireland
- Barcode
- 29388004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moroccan lentils?
Moroccan lentils contains 100 kcal per 100 g and about 125 kcal per serving (1 serving (125 g)).
How much sugar is in Moroccan lentils?
Moroccan lentils has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moroccan lentils healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Moroccan lentils contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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