Moroccan lentils vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Lentejas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 89 kcal |
| Fat | 1.3 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 7.1 g | 6.5 g |
| Protein | 7.3 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 11% fewer calories (89 kcal vs 100 kcal).
- Lentejas has 69% less fat (0.4 g vs 1.3 g).
- Lentejas has 81% less sugar (0.5 g vs 2.7 g).
- Moroccan lentils has 97% less salt (0 g vs 1 g).
- Lentejas has 11% more protein (8.2 g vs 7.3 g).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Lentejas
Lenteja, agua, sal y antioxidantes (E-385 ácido ascórbico). Puede contener gluten
FAQ
Which is healthier: Moroccan lentils or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 89 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lentejas has less sugar: 0.5 g versus 2.7 g per 100 g.