Lentilhas cozidas vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilhas cozidas | Lentejas |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 128 kcal | 89 kcal |
| Fat | 0.8 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 5.1 g | 6.5 g |
| Protein | 8.2 g | 8.2 g |
| Additives | 2 | 1 |
| Allergens | Lupin | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 30% fewer calories (89 kcal vs 128 kcal).
- Lentejas has 50% less fat (0.4 g vs 0.8 g).
- Lentilhas cozidas has no sugar, while Lentejas has 0.5 g.
- Lentejas has 21% more fiber (6.5 g vs 5.1 g).
- Only Lentilhas cozidas lists: Lupin.
Ingredients
Lentilhas cozidas
Lentilhas, água, sal, antioxidantes (ácido ascórbico e EDTA de cálcio dissódico) e regulador de acidez (ácido cítico). Pode conter vestigios de sulfitos. tremoço e soja
Lentejas
Lenteja, agua, sal y antioxidantes (E-385 ácido ascórbico). Puede contener gluten
FAQ
Which is healthier: Lentilhas cozidas or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 89 kcal versus 128 kcal per 100 g.
Which has less sugar?
Lentilhas cozidas has less sugar: 0 g versus 0.5 g per 100 g.