Comparison
Lentilha vs Lentejas
Overall, Lentejas has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilha | Lentejas |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 89 kcal |
| Fat | 0.4 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 6.5 g |
| Protein | 8.2 g | 8.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 100% more fiber (6.5 g vs 0 g).
Ingredients
Lentilha
Lentilha, água, sal e antioxidantes (E 385, ácido ascórbico).
Lentejas
Lenteja, agua, sal y antioxidantes (E-385 ácido ascórbico). Puede contener gluten
FAQ
Which is healthier: Lentilha or Lentejas?
Overall, Lentejas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilha has fewer calories: 89 kcal versus 89 kcal per 100 g.
Which has less sugar?
Lentilha has less sugar: 0.5 g versus 0.5 g per 100 g.