Green Lentils vs Lentejas
Overall, Green Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Lentils | Lentejas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 89 kcal |
| Fat | 1.9 g | 0.4 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.2 g | 1 g |
| Fiber | 6.3 g | 6.5 g |
| Protein | 9.3 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas has 39% fewer calories (89 kcal vs 145 kcal).
- Lentejas has 79% less fat (0.4 g vs 1.9 g).
- Green Lentils has no sugar, while Lentejas has 0.5 g.
- Green Lentils has 76% less salt (0.2 g vs 1 g).
- Green Lentils has 12% more protein (9.3 g vs 8.2 g).
Ingredients
Green Lentils
Cooked Green Lentils, Onion, Vegetable Oil (Sunflower, Rapeseed), Garlic Powder, Bay Leaf.
Lentejas
Lenteja, agua, sal y antioxidantes (E-385 ácido ascórbico). Puede contener gluten
FAQ
Which is healthier: Green Lentils or Lentejas?
Overall, Green Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 89 kcal versus 145 kcal per 100 g.
Which has less sugar?
Green Lentils has less sugar: 0 g versus 0.5 g per 100 g.