Green Lentils vs Lentilhas cozidas
Overall, Green Lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Green Lentils | Lentilhas cozidas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 145 kcal | 128 kcal |
| Fat | 1.9 g | 0.8 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 0 g |
| Salt | 0.2 g | 0.8 g |
| Fiber | 6.3 g | 5.1 g |
| Protein | 9.3 g | 8.2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilhas cozidas has 12% fewer calories (128 kcal vs 145 kcal).
- Lentilhas cozidas has 58% less fat (0.8 g vs 1.9 g).
- Green Lentils has 69% less salt (0.2 g vs 0.8 g).
- Green Lentils has 19% more fiber (6.3 g vs 5.1 g).
- Green Lentils has 12% more protein (9.3 g vs 8.2 g).
- Only Lentilhas cozidas lists: Lupin.
Ingredients
Green Lentils
Cooked Green Lentils, Onion, Vegetable Oil (Sunflower, Rapeseed), Garlic Powder, Bay Leaf.
Lentilhas cozidas
Lentilhas, água, sal, antioxidantes (ácido ascórbico e EDTA de cálcio dissódico) e regulador de acidez (ácido cítico). Pode conter vestigios de sulfitos. tremoço e soja
FAQ
Which is healthier: Green Lentils or Lentilhas cozidas?
Overall, Green Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilhas cozidas has fewer calories: 128 kcal versus 145 kcal per 100 g.
Which has less sugar?
Green Lentils has less sugar: 0 g versus 0 g per 100 g.