Moroccan lentils vs Green Lentils
Overall, Moroccan lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Green Lentils |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 145 kcal |
| Fat | 1.3 g | 1.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0 g | 0.2 g |
| Fiber | 7.1 g | 6.3 g |
| Protein | 7.3 g | 9.3 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan lentils has 31% fewer calories (100 kcal vs 145 kcal).
- Moroccan lentils has 33% less fat (1.3 g vs 1.9 g).
- Green Lentils has no sugar, while Moroccan lentils has 2.7 g.
- Moroccan lentils has 12% more fiber (7.1 g vs 6.3 g).
- Green Lentils has 22% more protein (9.3 g vs 7.3 g).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Green Lentils
Cooked Green Lentils, Onion, Vegetable Oil (Sunflower, Rapeseed), Garlic Powder, Bay Leaf.
FAQ
Which is healthier: Moroccan lentils or Green Lentils?
Overall, Moroccan lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan lentils has fewer calories: 100 kcal versus 145 kcal per 100 g.
Which has less sugar?
Green Lentils has less sugar: 0 g versus 2.7 g per 100 g.