Moroccan lentils vs Lentejas Cocidas
Overall, Moroccan lentils has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Lentejas Cocidas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 100 kcal | 91 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 0.6 g |
| Fiber | 7.1 g | 3.6 g |
| Protein | 7.3 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas Cocidas has 61% less fat (0.5 g vs 1.3 g).
- Lentejas Cocidas has 81% less sugar (0.5 g vs 2.7 g).
- Moroccan lentils has 95% less salt (0 g vs 0.6 g).
- Moroccan lentils has 49% more fiber (7.1 g vs 3.6 g).
- Moroccan lentils is less processed (lower NOVA group).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
- Only Lentejas Cocidas lists: Celery.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Lentejas Cocidas
Agua, lentejas rehidratadas, sal, aroma natural (apio). INGREDIENTES: Agua, lentilhas secas demolhadas, sal, aroma natural (aipo).
FAQ
Which is healthier: Moroccan lentils or Lentejas Cocidas?
Overall, Moroccan lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas Cocidas has fewer calories: 91 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lentejas Cocidas has less sugar: 0.5 g versus 2.7 g per 100 g.