Moroccan lentils vs Lentilha
Overall, Lentilha has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Lentilha |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 89 kcal |
| Fat | 1.3 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.7 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 7.1 g | 0 g |
| Protein | 7.3 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilha has 11% fewer calories (89 kcal vs 100 kcal).
- Lentilha has 69% less fat (0.4 g vs 1.3 g).
- Lentilha has 81% less sugar (0.5 g vs 2.7 g).
- Moroccan lentils has 97% less salt (0 g vs 1 g).
- Moroccan lentils has 100% more fiber (7.1 g vs 0 g).
- Lentilha has 11% more protein (8.2 g vs 7.3 g).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Lentilha
Lentilha, água, sal e antioxidantes (E 385, ácido ascórbico).
FAQ
Which is healthier: Moroccan lentils or Lentilha?
Overall, Lentilha has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilha has fewer calories: 89 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lentilha has less sugar: 0.5 g versus 2.7 g per 100 g.