Lentilha vs Lentejas cocidas bio
Overall, Lentejas cocidas bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentilha | Lentejas cocidas bio |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 89 kcal | 88 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0 g | 4.6 g |
| Protein | 8.2 g | 6.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas cocidas bio has no fat, while Lentilha has 0.4 g.
- Lentejas cocidas bio has no sugar, while Lentilha has 0.5 g.
- Lentejas cocidas bio has 31% less salt (0.7 g vs 1 g).
- Lentejas cocidas bio has 100% more fiber (4.6 g vs 0 g).
- Lentilha has 20% more protein (8.2 g vs 6.6 g).
- Lentejas cocidas bio has the better Nutri-Score.
Ingredients
Lentilha
Lentilha, água, sal e antioxidantes (E 385, ácido ascórbico).
Lentejas cocidas bio
Lentejas*, agua, sal y antioxidante (ácido ascórbico). *Ingrediente procedente de la agricultura ecológica. Puede contener trazas de _gluten_
FAQ
Which is healthier: Lentilha or Lentejas cocidas bio?
Overall, Lentejas cocidas bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas cocidas bio has fewer calories: 88 kcal versus 89 kcal per 100 g.
Which has less sugar?
Lentejas cocidas bio has less sugar: 0 g versus 0.5 g per 100 g.