Lentejas Cocidas vs Lentilha
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentejas Cocidas | Lentilha |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 91 kcal | 89 kcal |
| Fat | 0.5 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.6 g | 1 g |
| Fiber | 3.6 g | 0 g |
| Protein | 6.9 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas Cocidas has 44% less salt (0.6 g vs 1 g).
- Lentejas Cocidas has 100% more fiber (3.6 g vs 0 g).
- Lentilha has 16% more protein (8.2 g vs 6.9 g).
- Lentilha is less processed (lower NOVA group).
- Only Lentejas Cocidas lists: Celery.
Ingredients
Lentejas Cocidas
Agua, lentejas rehidratadas, sal, aroma natural (apio). INGREDIENTES: Agua, lentilhas secas demolhadas, sal, aroma natural (aipo).
Lentilha
Lentilha, água, sal e antioxidantes (E 385, ácido ascórbico).
FAQ
Which is healthier: Lentejas Cocidas or Lentilha?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilha has fewer calories: 89 kcal versus 91 kcal per 100 g.
Which has less sugar?
Lentejas Cocidas has less sugar: 0.5 g versus 0.5 g per 100 g.