Comparison
Lentejas cocidas vs Lentilha
Overall, Lentejas cocidas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentejas cocidas | Lentilha |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 3 |
| Calories | 84 kcal | 89 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.7 g | 1 g |
| Fiber | 2.9 g | 0 g |
| Protein | 6.6 g | 8.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas cocidas has no fat, while Lentilha has 0.4 g.
- Lentejas cocidas has no sugar, while Lentilha has 0.5 g.
- Lentejas cocidas has 32% less salt (0.7 g vs 1 g).
- Lentejas cocidas has 100% more fiber (2.9 g vs 0 g).
- Lentilha has 20% more protein (8.2 g vs 6.6 g).
Ingredients
Lentejas cocidas
Not available.
Lentilha
Lentilha, água, sal e antioxidantes (E 385, ácido ascórbico).
FAQ
Which is healthier: Lentejas cocidas or Lentilha?
Overall, Lentejas cocidas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas cocidas has fewer calories: 84 kcal versus 89 kcal per 100 g.
Which has less sugar?
Lentejas cocidas has less sugar: 0 g versus 0.5 g per 100 g.