Moroccan lentils vs Lentejas cocidas
Overall, Lentejas cocidas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Lentejas cocidas |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | — |
| Calories | 100 kcal | 84 kcal |
| Fat | 1.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.1 g | 2.9 g |
| Protein | 7.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas cocidas has 16% fewer calories (84 kcal vs 100 kcal).
- Lentejas cocidas has no fat, while Moroccan lentils has 1.3 g.
- Lentejas cocidas has no sugar, while Moroccan lentils has 2.7 g.
- Moroccan lentils has 96% less salt (0 g vs 0.7 g).
- Moroccan lentils has 59% more fiber (7.1 g vs 2.9 g).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Lentejas cocidas
Not available.
FAQ
Which is healthier: Moroccan lentils or Lentejas cocidas?
Overall, Lentejas cocidas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas cocidas has fewer calories: 84 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lentejas cocidas has less sugar: 0 g versus 2.7 g per 100 g.