Moroccan lentils vs Lentejas cocidas bio
Overall, Lentejas cocidas bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Moroccan lentils | Lentejas cocidas bio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 88 kcal |
| Fat | 1.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.1 g | 4.6 g |
| Protein | 7.3 g | 6.6 g |
| Additives | 0 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentejas cocidas bio has 12% fewer calories (88 kcal vs 100 kcal).
- Lentejas cocidas bio has no fat, while Moroccan lentils has 1.3 g.
- Lentejas cocidas bio has no sugar, while Moroccan lentils has 2.7 g.
- Moroccan lentils has 96% less salt (0 g vs 0.7 g).
- Moroccan lentils has 35% more fiber (7.1 g vs 4.6 g).
- Only Moroccan lentils lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan lentils
Water, Soaked Brown Lentils (Lentils, Water) (51%) Onion, Tomato Paste, Dried Apricots (Apricot, Rice Flour) (contains Sulphites) Red Bell Pepper, Sugar, Garlic Salt, Vegetable Oil (Rapeseed), Green Chilli Ground Spices (Paprika Cumin Ginger Turmeric Coriander).
Lentejas cocidas bio
Lentejas*, agua, sal y antioxidante (ácido ascórbico). *Ingrediente procedente de la agricultura ecológica. Puede contener trazas de _gluten_
FAQ
Which is healthier: Moroccan lentils or Lentejas cocidas bio?
Overall, Lentejas cocidas bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas cocidas bio has fewer calories: 88 kcal versus 100 kcal per 100 g.
Which has less sugar?
Lentejas cocidas bio has less sugar: 0 g versus 2.7 g per 100 g.