Top 10 · Updated October 2026

Lowest-Calorie Cooked Lentils

The 10 lightest cooked lentils products on this list range from 24 to 83 kcal per 100 g. The cooked lentils with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 cooked lentils with complete data.

1

Rabinad lentejas cocidas extra

Rabinad

b 24 kcal 0 g sugar 5.6 g protein 0 g fat
2

Lenteja cocida

aro

b 76 kcal 0.5 g sugar 5.6 g protein 0.5 g fat
3

Lentejas cocidas con verduras

Guillermo

d 76 kcal 0.5 g sugar 4.4 g protein 0.7 g fat
4

Lentejas cocidas

Guillermo

b 76 kcal 0.5 g sugar 5.6 g protein 0.5 g fat
5

Lentejas cocidas extra

Eliges

b 78 kcal 0 g sugar 6.6 g protein 0 g fat
6

Lentejas cocidas

unide

b 82 kcal 0 g sugar 5.8 g protein 0.5 g fat
7

Lentejas cocidas

Spar · 345g

b 82 kcal 0.5 g sugar 5.8 g protein 0.5 g fat
8

Crema de lentejas

Don Simon · 300 ml

c 82 kcal 1.9 g sugar 3.4 g protein 3.2 g fat
9

Lentejas cocidas

Carlota organic

c 83 kcal 0.4 g sugar 6.4 g protein 0.3 g fat
10

Lentejas cocidas

El Corte Inglés

b 83 kcal 0 g sugar 5.5 g protein 0.5 g fat

How we built this list

We ranked all published cooked lentils on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked lentils rankings

Healthiest Cooked Lentils by Nutri-Score Highest-Protein Cooked Lentils Least Processed Cooked Lentils Best Low-Sugar Cooked Lentils All cooked lentils