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Mistura de sementes
Mistura de sementes by Continente provides 620 kcal per 100 g, with 1.8 g of sugars and 22 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 620 kcal | 445 +39% |
| Total fat | 46 g | 23.1 +99% |
| Saturated fat | 5.5 g | 2.8 +100% |
| Carbohydrates | 22 g | 38.1 −42% |
| Total sugars | 1.8 g | 2.7 −33% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 15 g | 15.5 |
| Protein | 22 g | 18.1 +21% |
| Salt | 0 g | 0.4 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de girassol (40%), sementes de abóbora (24%), sementes de sésamo (18%) e sementes de linhaça (18%)
- Allergens
- Sesame seeds
Product details
- Quantity
- 200 g
- Sold in
- Portugal
- Barcode
- 5601312876564
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mistura de sementes?
Mistura de sementes contains 620 kcal per 100 g.
How much sugar is in Mistura de sementes?
Mistura de sementes has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mistura de sementes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mistura de sementes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mistura de sementes contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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