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Mild chili roasted pumpkin and sunflower seeds
Nutri-Score B NOVA 3
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Mild chili roasted pumpkin and sunflower seeds
Mild chili roasted pumpkin and sunflower seeds by Lawncourt Harvest Ltd provides 560 kcal per 100 g, with 1.6 g of sugars and 21.2 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted pumpkin seeds category and comes in a 450g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 560 kcal | 140 kcal | 535 +5% | |
| Total fat | 44 g | 11 g | 14% | 40.6 +8% |
| Saturated fat | 6.4 g | 1.6 g | 8% | 7.9 −19% |
| Carbohydrates | 17.2 g | 4.3 g | 2% | 12.3 +40% |
| Total sugars | 1.6 g | 0.4 g | 3.6 −56% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5.6 g | 1.4 g | 5% | 6.8 −17% |
| Protein | 21.2 g | 5.3 g | 11% | 29 −27% |
| Salt | 0.8 g | 0.2 g | 2.5 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.
Compared with other roasted pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
- Allergens
- Soybeans
- May contain traces
- Sesame seeds
Product details
- Quantity
- 450g
- Serving size
- 25g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060013260377
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild chili roasted pumpkin and sunflower seeds?
Mild chili roasted pumpkin and sunflower seeds contains 560 kcal per 100 g and about 140 kcal per serving (25g).
How much sugar is in Mild chili roasted pumpkin and sunflower seeds?
Mild chili roasted pumpkin and sunflower seeds has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild chili roasted pumpkin and sunflower seeds healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild chili roasted pumpkin and sunflower seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mild chili roasted pumpkin and sunflower seeds contain?
According to the label data it contains: Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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