Top 10 · Updated October 2026

Healthiest Roasted Pumpkin Seeds by Nutri-Score

7 of the top 10 roasted pumpkin seeds products carry Nutri-Score A; the rest score B or better. The roasted pumpkin seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 33 roasted pumpkin seeds with complete data.

  1. 1 Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet

    Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet

    Rapunzel · 500g
    a NOVA 1 603 kcal 0.9 g sugar 36 g protein 48 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pipa de calabaza tostada, con sal

    Pipa de calabaza tostada, con sal

    Aldi · 125 g
    a NOVA 3 140 kcal 0 g sugar 24.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Kürbiskerne aus Ungarn

    Kürbiskerne aus Ungarn

    Rapunzel · 200g
    a NOVA 1 607 kcal 1.3 g sugar 30 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Semillas de calabaza con cáscara tostadas con sal

    Semillas de calabaza con cáscara tostadas con sal

    Hacendado · 125 g
    a NOVA 4 624 kcal 2.5 g sugar 34 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pipa de calabaza tostada ligeramente salada

    Pipa de calabaza tostada ligeramente salada

    Alipende · 150 g
    a NOVA 3 610 kcal 2.2 g sugar 31 g protein 51 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Geröstete Kürbiskerne, gesalzen

    Geröstete Kürbiskerne, gesalzen

    Göral · 400g
    a NOVA 3 533 kcal 2.7 g sugar 37 g protein 36 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Semillas de calabaza tostadas y saladas

    Semillas de calabaza tostadas y saladas

    Alteza · 200 g
    a 604 kcal 1.7 g sugar 25 g protein 48 g fat
  8. 8 Mild chili roasted pumpkin and sunflower seeds

    Mild chili roasted pumpkin and sunflower seeds

    Lawncourt Harvest Ltd · 450g
    b NOVA 3 560 kcal 1.6 g sugar 21.2 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Graines de courges toastés

    Graines de courges toastés

    Markal
    b 632 kcal 1.3 g sugar 29.8 g protein 49 g fat
  10. 10 Graines de courge grillées

    Graines de courge grillées

    Göral
    b 533 kcal 2.7 g sugar 37 g protein 36 g fat

How we built this list

We ranked all published roasted pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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