Top 10 · Updated October 2026
Highest-Protein Roasted Pumpkin Seeds
Roasted pumpkin seeds: typically 29.8 g of protein per 100 g (median of 37 products). The roasted pumpkin seeds with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 roasted pumpkin seeds with complete data.
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Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet
Rapunzel · 500gAlso: Palm oil free · Vegan · Vegetarian
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Pipas de calabaza
Eroski -
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Semillas de calabaza con cáscara tostadas con sal
Hacendado · 125 gAlso: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published roasted pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.