Top 10 · Updated October 2026

Best Low-Sugar Roasted Pumpkin Seeds

The 10 lowest-sugar roasted pumpkin seeds products on this list range from 0 g to 1.3 g of sugar per 100 g. The roasted pumpkin seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 33 roasted pumpkin seeds with complete data.

1

Pipa de calabaza tostada, con sal

Aldi · 125 g

a NOVA 3 140 kcal 0 g sugar 24.5 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pumpkin Seeds Roasted & Salted

Trader Joe's · 16 oz

c NOVA 3 567 kcal 0 g sugar 33.3 g protein 43.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Graines de courges grillées et salées

e 567 kcal 0 g sugar 26 g protein 45 g fat
4

Graines de courges grillées salées

Holy Nuts · 400 g

d NOVA 4 278 kcal 0.7 g sugar 11.6 g protein 24.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet

Rapunzel · 500g

a NOVA 1 603 kcal 0.9 g sugar 36 g protein 48 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Geröstet & gesalzen

Suntjens · 200 g

d NOVA 3 566 kcal 1 g sugar 32 g protein 45 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Graines de courges grillees

b 616 kcal 1.2 g sugar 37.1 g protein 49.7 g fat
8

Yaemon Tamari Roasted Pumpkin Seeds

Clearspring · 30g

c NOVA 3 561 kcal 1.2 g sugar 36 g protein 43 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Pipas de calabaza

Bonarea · 150 g

d NOVA 4 575 kcal 1.2 g sugar 33 g protein 42 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Graine de courge grillées et salées

La vie claire · 125 g

d 633 kcal 1.3 g sugar 29.8 g protein 49.1 g fat

How we built this list

We ranked all published roasted pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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