Top 10 · Updated October 2026
Lowest-Calorie Roasted Pumpkin Seeds
The 10 lightest roasted pumpkin seeds products on this list range from 140 to 504 kcal per 100 g. The roasted pumpkin seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 roasted pumpkin seeds with complete data.
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Salted roasted shelled pumpkin seeds
Also: Palm oil free · Vegan · Vegetarian
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Pipas de calabaza
Grefusa -
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How we built this list
We ranked all published roasted pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.