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Pumpkin seeds roasted with salt
Pumpkin seeds roasted with salt by Southern Grove provides 429 kcal per 100 g, with 3.6 g of sugars and 17.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Roasted pumpkin seeds category and comes in a 142g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 129 kcal | 535 −20% | |
| Total fat | 17.9 g | 5.4 g | 7% | 40.6 −56% |
| Saturated fat | 3.6 g | 1.1 g | 6% | 7.9 −55% |
| Carbohydrates | 53.6 g | 16.1 g | 6% | 12.5 +330% |
| Total sugars | 3.6 g | 1.1 g | 3.6 | |
| Dietary fiber | 17.9 g | 5.4 g | 19% | 6.7 +167% |
| Protein | 17.9 g | 5.4 g | 11% | 28.9 −38% |
| Salt | 8 g | 2.4 g | 2.5 +219% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.
Compared with other roasted pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin seeds, salt.
Product details
- Quantity
- 142g
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0041498223571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds roasted with salt?
Pumpkin seeds roasted with salt contains 429 kcal per 100 g and about 129 kcal per serving (1/4 cup (30 g)).
How much sugar is in Pumpkin seeds roasted with salt?
Pumpkin seeds roasted with salt has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds roasted with salt healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin seeds roasted with salt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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