Top 10 · Updated October 2026

Least Processed Roasted Pumpkin Seeds

2 of the top 10 roasted pumpkin seeds products sit in NOVA group 1 — the least processed end of the scale. The roasted pumpkin seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 27 roasted pumpkin seeds with complete data.

  1. 1 Kürbiskerne aus Ungarn

    Kürbiskerne aus Ungarn

    Rapunzel · 200g
    a NOVA 1 607 kcal 1.3 g sugar 30 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet

    Rapunzel Geröstete Kürbiskerne 4006040168669 Kürbiskerne geröstet

    Rapunzel · 500g
    a NOVA 1 603 kcal 0.9 g sugar 36 g protein 48 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Geröstete Kürbiskerne, gesalzen

    Geröstete Kürbiskerne, gesalzen

    Göral · 400g
    a NOVA 3 533 kcal 2.7 g sugar 37 g protein 36 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pipa de calabaza tostada, con sal

    Pipa de calabaza tostada, con sal

    Aldi · 125 g
    a NOVA 3 140 kcal 0 g sugar 24.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Pipa de calabaza tostada ligeramente salada

    Pipa de calabaza tostada ligeramente salada

    Alipende · 150 g
    a NOVA 3 610 kcal 2.2 g sugar 31 g protein 51 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Mild chili roasted pumpkin and sunflower seeds

    Mild chili roasted pumpkin and sunflower seeds

    Lawncourt Harvest Ltd · 450g
    b NOVA 3 560 kcal 1.6 g sugar 21.2 g protein 44 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pipa Calabaza Pelada Tostada con Sal

    Pipa Calabaza Pelada Tostada con Sal

    Carrefour
    b NOVA 3 570 kcal 1.7 g sugar 32 g protein 45 g fat

    Also: Palm oil free · No additives

  8. 8 Graines de courge grillées salées

    Graines de courge grillées salées

    Daco Bello · 200 g
    c NOVA 3 463 kcal 2.1 g sugar 28.6 g protein 33.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pumpkin Seeds Roasted & Salted

    Pumpkin Seeds Roasted & Salted

    Trader Joe's · 16 oz
    c NOVA 3 567 kcal 0 g sugar 33.3 g protein 43.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Yaemon Tamari Roasted Pumpkin Seeds

    Yaemon Tamari Roasted Pumpkin Seeds

    Clearspring · 30g
    c NOVA 3 561 kcal 1.2 g sugar 36 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published roasted pumpkin seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted pumpkin seeds rankings

Healthiest Roasted Pumpkin Seeds by Nutri-ScoreHighest-Protein Roasted Pumpkin SeedsLowest-Calorie Roasted Pumpkin SeedsBest Low-Sugar Roasted Pumpkin Seeds All roasted pumpkin seeds