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Kürbiskerne geröstet und gesalzen
Kürbiskerne geröstet und gesalzen by Lidl provides 432 kcal per 100 g, with 2.1 g of sugars and 21.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Roasted pumpkin seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 432 kcal | 535 −19% | |
| Total fat | 35.5 g | 35.5 g | 46% | 40.6 −13% |
| Saturated fat | 7.3 g | 7.3 g | 37% | 7.9 −8% |
| Carbohydrates | 4.1 g | 4.1 g | 1% | 12.5 −67% |
| Total sugars | 2.1 g | 2.1 g | 3.6 −42% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5.6 g | 5.6 g | 20% | 6.7 −16% |
| Protein | 21.3 g | 21.3 g | 43% | 28.9 −26% |
| Salt | 2.8 g | 2.8 g | 2.5 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.
Compared with other roasted pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
- Allergens
- Gluten
Product details
- Serving size
- 1 Serving (100 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489125730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kürbiskerne geröstet und gesalzen?
Kürbiskerne geröstet und gesalzen contains 432 kcal per 100 g and about 432 kcal per serving (1 Serving (100 g)).
How much sugar is in Kürbiskerne geröstet und gesalzen?
Kürbiskerne geröstet und gesalzen has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kürbiskerne geröstet und gesalzen healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kürbiskerne geröstet und gesalzen contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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