Graines de courge grillées salées vs Kürbiskerne geröstet und gesalzen
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Graines de courge grillées salées
Kürbiskerne geröstet und gesalzen
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Kürbiskerne geröstet und ges... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 463 kcal | 432 kcal |
| Fat | 33.9 g | 35.5 g |
| Saturated fat | 5.1 g | 7.3 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 5.4 g | 2.8 g |
| Fiber | 24.1 g | 5.6 g |
| Protein | 28.6 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 30% less saturated fat (5.1 g vs 7.3 g).
- Kürbiskerne geröstet und gesalzen has 49% less salt (2.8 g vs 5.4 g).
- Graines de courge grillées salées has 77% more fiber (24.1 g vs 5.6 g).
- Graines de courge grillées salées has 26% more protein (28.6 g vs 21.3 g).
- Graines de courge grillées salées has the better Nutri-Score.
- Only Kürbiskerne geröstet und gesalzen lists: Gluten.
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Kürbiskerne geröstet und gesalzen
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
FAQ
Which is healthier: Graines de courge grillées salées or Kürbiskerne geröstet und gesalzen?
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 463 kcal per 100 g.
Which has less sugar?
Graines de courge grillées salées has less sugar: 2.1 g versus 2.1 g per 100 g.