Comparison
Graines de courge grillées salées vs Geröstete Kürbiskerne, gesalzen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Geröstete Kürbiskerne, gesal... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 463 kcal | 533 kcal |
| Fat | 33.9 g | 36 g |
| Saturated fat | 5.1 g | 7 g |
| Sugars | 2.1 g | 2.7 g |
| Salt | 5.4 g | 0.2 g |
| Fiber | 24.1 g | 0 g |
| Protein | 28.6 g | 37 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 13% fewer calories (463 kcal vs 533 kcal).
- Graines de courge grillées salées has 27% less saturated fat (5.1 g vs 7 g).
- Graines de courge grillées salées has 22% less sugar (2.1 g vs 2.7 g).
- Geröstete Kürbiskerne, gesalzen has 96% less salt (0.2 g vs 5.4 g).
- Graines de courge grillées salées has 100% more fiber (24.1 g vs 0 g).
- Geröstete Kürbiskerne, gesalzen has 23% more protein (37 g vs 28.6 g).
- Geröstete Kürbiskerne, gesalzen has the better Nutri-Score.
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Geröstete Kürbiskerne, gesalzen
Graines de courge, sel de cuisine.
FAQ
Which is healthier: Graines de courge grillées salées or Geröstete Kürbiskerne, gesalzen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge grillées salées has fewer calories: 463 kcal versus 533 kcal per 100 g.
Which has less sugar?
Graines de courge grillées salées has less sugar: 2.1 g versus 2.7 g per 100 g.
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