Graines de courge grillées salées vs Pipas calabaza tostadas agua-sal
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Graines de courge grillées salées
Pipas calabaza tostadas agua-sal
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Pipas calabaza tostadas agua... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 463 kcal | 624 kcal |
| Fat | 33.9 g | 52.4 g |
| Saturated fat | 5.1 g | 10.7 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 5.4 g | 4.8 g |
| Fiber | 24.1 g | 8 g |
| Protein | 28.6 g | 34.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 26% fewer calories (463 kcal vs 624 kcal).
- Graines de courge grillées salées has 35% less fat (33.9 g vs 52.4 g).
- Graines de courge grillées salées has 52% less saturated fat (5.1 g vs 10.7 g).
- Graines de courge grillées salées has 16% less sugar (2.1 g vs 2.5 g).
- Pipas calabaza tostadas agua-sal has 11% less salt (4.8 g vs 5.4 g).
- Graines de courge grillées salées has 67% more fiber (24.1 g vs 8 g).
- Pipas calabaza tostadas agua-sal has 16% more protein (34.1 g vs 28.6 g).
- Graines de courge grillées salées has the better Nutri-Score.
- Graines de courge grillées salées is less processed (lower NOVA group).
- Only Pipas calabaza tostadas agua-sal lists: Nuts.
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Pipas calabaza tostadas agua-sal
Pipas de calabaza, sal, colorante (E171),
FAQ
Which is healthier: Graines de courge grillées salées or Pipas calabaza tostadas agua-sal?
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge grillées salées has fewer calories: 463 kcal versus 624 kcal per 100 g.
Which has less sugar?
Graines de courge grillées salées has less sugar: 2.1 g versus 2.5 g per 100 g.