Graines de courge grillées salées vs Pipas de calabaza
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Pipas de calabaza |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 3 |
| Calories | 463 kcal | 479 kcal |
| Fat | 33.9 g | 34 g |
| Saturated fat | 5.1 g | 6.8 g |
| Sugars | 2.1 g | 1.7 g |
| Salt | 5.4 g | 4 g |
| Fiber | 24.1 g | 0.1 g |
| Protein | 28.6 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 25% less saturated fat (5.1 g vs 6.8 g).
- Pipas de calabaza has 19% less sugar (1.7 g vs 2.1 g).
- Pipas de calabaza has 26% less salt (4 g vs 5.4 g).
- Graines de courge grillées salées has 99% more fiber (24.1 g vs 0.1 g).
- Graines de courge grillées salées has 20% more protein (28.6 g vs 23 g).
- Graines de courge grillées salées has the better Nutri-Score.
- Only Pipas de calabaza lists: Nuts, Peanuts.
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Pipas de calabaza
Pipas de calabaza, sal y harina de arroz.
FAQ
Which is healthier: Graines de courge grillées salées or Pipas de calabaza?
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge grillées salées has fewer calories: 463 kcal versus 479 kcal per 100 g.
Which has less sugar?
Pipas de calabaza has less sugar: 1.7 g versus 2.1 g per 100 g.