Mild chili roasted pumpkin and sunflower seeds vs Pipas de calabaza
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mild chili roasted pumpkin and sunflower seeds
Pipas de calabaza
Nutrition per 100 g
| Nutrient | Mild chili roasted pumpkin a... | Pipas de calabaza |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 560 kcal | 479 kcal |
| Fat | 44 g | 34 g |
| Saturated fat | 6.4 g | 6.8 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.8 g | 4 g |
| Fiber | 5.6 g | 0.1 g |
| Protein | 21.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas de calabaza has 14% fewer calories (479 kcal vs 560 kcal).
- Pipas de calabaza has 23% less fat (34 g vs 44 g).
- Mild chili roasted pumpkin and sunflower seeds has 80% less salt (0.8 g vs 4 g).
- Mild chili roasted pumpkin and sunflower seeds has 98% more fiber (5.6 g vs 0.1 g).
- Mild chili roasted pumpkin and sunflower seeds has the better Nutri-Score.
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
- Only Pipas de calabaza lists: Nuts, Peanuts.
Ingredients
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
Pipas de calabaza
Pipas de calabaza, sal y harina de arroz.
FAQ
Which is healthier: Mild chili roasted pumpkin and sunflower seeds or Pipas de calabaza?
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas de calabaza has fewer calories: 479 kcal versus 560 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 1.7 g per 100 g.