Mild chili roasted pumpkin and sunflower seeds vs Geröstete Kürbiskerne, gesalzen
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mild chili roasted pumpkin and sunflower seeds
Geröstete Kürbiskerne, gesalzen
Nutrition per 100 g
| Nutrient | Mild chili roasted pumpkin a... | Geröstete Kürbiskerne, gesal... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 560 kcal | 533 kcal |
| Fat | 44 g | 36 g |
| Saturated fat | 6.4 g | 7 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 5.6 g | 0 g |
| Protein | 21.2 g | 37 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geröstete Kürbiskerne, gesalzen has 18% less fat (36 g vs 44 g).
- Mild chili roasted pumpkin and sunflower seeds has 41% less sugar (1.6 g vs 2.7 g).
- Geröstete Kürbiskerne, gesalzen has 71% less salt (0.2 g vs 0.8 g).
- Mild chili roasted pumpkin and sunflower seeds has 100% more fiber (5.6 g vs 0 g).
- Geröstete Kürbiskerne, gesalzen has 43% more protein (37 g vs 21.2 g).
- Geröstete Kürbiskerne, gesalzen has the better Nutri-Score.
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
Ingredients
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
Geröstete Kürbiskerne, gesalzen
Graines de courge, sel de cuisine.
FAQ
Which is healthier: Mild chili roasted pumpkin and sunflower seeds or Geröstete Kürbiskerne, gesalzen?
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geröstete Kürbiskerne, gesalzen has fewer calories: 533 kcal versus 560 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 2.7 g per 100 g.