Pipa de calabaza tostada con sal vs Geröstete Kürbiskerne, gesalzen
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pipa de calabaza tostada con sal
Geröstete Kürbiskerne, gesalzen
Nutrition per 100 g
| Nutrient | Pipa de calabaza tostada con... | Geröstete Kürbiskerne, gesal... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 624 kcal | 533 kcal |
| Fat | 52 g | 36 g |
| Saturated fat | 11 g | 7 g |
| Sugars | 2.5 g | 2.7 g |
| Salt | 1.5 g | 0.2 g |
| Fiber | 8 g | 0 g |
| Protein | 34 g | 37 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geröstete Kürbiskerne, gesalzen has 15% fewer calories (533 kcal vs 624 kcal).
- Geröstete Kürbiskerne, gesalzen has 31% less fat (36 g vs 52 g).
- Geröstete Kürbiskerne, gesalzen has 36% less saturated fat (7 g vs 11 g).
- Geröstete Kürbiskerne, gesalzen has 85% less salt (0.2 g vs 1.5 g).
- Pipa de calabaza tostada con sal has 100% more fiber (8 g vs 0 g).
- Geröstete Kürbiskerne, gesalzen has the better Nutri-Score.
- Geröstete Kürbiskerne, gesalzen is less processed (lower NOVA group).
Ingredients
Pipa de calabaza tostada con sal
Pipas de calabaza, sal, espesante (goma guar)
Geröstete Kürbiskerne, gesalzen
Graines de courge, sel de cuisine.
FAQ
Which is healthier: Pipa de calabaza tostada con sal or Geröstete Kürbiskerne, gesalzen?
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geröstete Kürbiskerne, gesalzen has fewer calories: 533 kcal versus 624 kcal per 100 g.
Which has less sugar?
Pipa de calabaza tostada con sal has less sugar: 2.5 g versus 2.7 g per 100 g.