Pipas calabaza tostadas agua-sal vs Geröstete Kürbiskerne, gesalzen
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pipas calabaza tostadas agua-sal
Geröstete Kürbiskerne, gesalzen
Nutrition per 100 g
| Nutrient | Pipas calabaza tostadas agua... | Geröstete Kürbiskerne, gesal... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 624 kcal | 533 kcal |
| Fat | 52.4 g | 36 g |
| Saturated fat | 10.7 g | 7 g |
| Sugars | 2.5 g | 2.7 g |
| Salt | 4.8 g | 0.2 g |
| Fiber | 8 g | 0 g |
| Protein | 34.1 g | 37 g |
| Additives | 1 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Geröstete Kürbiskerne, gesalzen has 15% fewer calories (533 kcal vs 624 kcal).
- Geröstete Kürbiskerne, gesalzen has 31% less fat (36 g vs 52.4 g).
- Geröstete Kürbiskerne, gesalzen has 35% less saturated fat (7 g vs 10.7 g).
- Geröstete Kürbiskerne, gesalzen has 95% less salt (0.2 g vs 4.8 g).
- Pipas calabaza tostadas agua-sal has 100% more fiber (8 g vs 0 g).
- Geröstete Kürbiskerne, gesalzen has the better Nutri-Score.
- Geröstete Kürbiskerne, gesalzen is less processed (lower NOVA group).
- Only Pipas calabaza tostadas agua-sal lists: Nuts.
Ingredients
Pipas calabaza tostadas agua-sal
Pipas de calabaza, sal, colorante (E171),
Geröstete Kürbiskerne, gesalzen
Graines de courge, sel de cuisine.
FAQ
Which is healthier: Pipas calabaza tostadas agua-sal or Geröstete Kürbiskerne, gesalzen?
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Geröstete Kürbiskerne, gesalzen has fewer calories: 533 kcal versus 624 kcal per 100 g.
Which has less sugar?
Pipas calabaza tostadas agua-sal has less sugar: 2.5 g versus 2.7 g per 100 g.