Kürbiskerne geröstet und gesalzen vs Pipas calabaza tostadas agua-sal
Overall, Kürbiskerne geröstet und gesalzen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kürbiskerne geröstet und gesalzen
Pipas calabaza tostadas agua-sal
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet und ges... | Pipas calabaza tostadas agua... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 432 kcal | 624 kcal |
| Fat | 35.5 g | 52.4 g |
| Saturated fat | 7.3 g | 10.7 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 2.8 g | 4.8 g |
| Fiber | 5.6 g | 8 g |
| Protein | 21.3 g | 34.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet und gesalzen has 31% fewer calories (432 kcal vs 624 kcal).
- Kürbiskerne geröstet und gesalzen has 32% less fat (35.5 g vs 52.4 g).
- Kürbiskerne geröstet und gesalzen has 32% less saturated fat (7.3 g vs 10.7 g).
- Kürbiskerne geröstet und gesalzen has 16% less sugar (2.1 g vs 2.5 g).
- Kürbiskerne geröstet und gesalzen has 43% less salt (2.8 g vs 4.8 g).
- Pipas calabaza tostadas agua-sal has 30% more fiber (8 g vs 5.6 g).
- Pipas calabaza tostadas agua-sal has 38% more protein (34.1 g vs 21.3 g).
- Only Kürbiskerne geröstet und gesalzen lists: Gluten.
- Only Pipas calabaza tostadas agua-sal lists: Nuts.
Ingredients
Kürbiskerne geröstet und gesalzen
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
Pipas calabaza tostadas agua-sal
Pipas de calabaza, sal, colorante (E171),
FAQ
Which is healthier: Kürbiskerne geröstet und gesalzen or Pipas calabaza tostadas agua-sal?
Overall, Kürbiskerne geröstet und gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 624 kcal per 100 g.
Which has less sugar?
Kürbiskerne geröstet und gesalzen has less sugar: 2.1 g versus 2.5 g per 100 g.