Pipas de calabaza vs Pipas calabaza tostadas agua-sal

Nutrition per 100 g

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

• Pipas de calabaza has 23% fewer calories (479 kcal vs 624 kcal).
• Pipas de calabaza has 35% less fat (34 g vs 52.4 g).
• Pipas de calabaza has 36% less saturated fat (6.8 g vs 10.7 g).
• Pipas de calabaza has 32% less sugar (1.7 g vs 2.5 g).
• Pipas calabaza tostadas agua-sal has 54% less salt (4.8 g vs 10.4 g).
• Pipas de calabaza has 56% more fiber (18 g vs 8 g).
• Pipas calabaza tostadas agua-sal has 33% more protein (34.1 g vs 23 g).
• Pipas de calabaza is less processed (lower NOVA group).
• Only Pipas de calabaza lists: None.
• Only Pipas calabaza tostadas agua-sal lists: Nuts.

Ingredients