Comparison

Kürbiskerne geröstet und gesalzen vs Pipas de calabaza

Overall, Pipas de calabaza has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Kürbiskerne geröstet und gesalzen

Kürbiskerne geröstet und gesalzen

Lidl
d
Better choice
Pipas de calabaza

Pipas de calabaza

Carrefour · 125 g
d NOVA 3

Nutrition per 100 g

NutrientKürbiskerne geröstet und ges...Pipas de calabaza
Nutri-Score d d
NOVA group — 3
Calories 432 kcal 479 kcal
Fat 35.5 g 34 g
Saturated fat 7.3 g 6.8 g
Sugars 2.1 g 1.7 g
Salt 2.8 g 10.4 g
Fiber 5.6 g 18 g
Protein 21.3 g 23 g
Additives00
AllergensGlutenNone

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pipas de calabaza has 19% less sugar (1.7 g vs 2.1 g).
  • Kürbiskerne geröstet und gesalzen has 74% less salt (2.8 g vs 10.4 g).
  • Pipas de calabaza has 69% more fiber (18 g vs 5.6 g).
  • Only Kürbiskerne geröstet und gesalzen lists: Gluten.
  • Only Pipas de calabaza lists: None.

Ingredients

Kürbiskerne geröstet und gesalzen

97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.

Pipas de calabaza

Pipas de calabaza 84%, sal 15%, harina de arroz.

FAQ

Which is healthier: Kürbiskerne geröstet und gesalzen or Pipas de calabaza?

Overall, Pipas de calabaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 479 kcal per 100 g.

Which has less sugar?

Pipas de calabaza has less sugar: 1.7 g versus 2.1 g per 100 g.

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