Mild chili roasted pumpkin and sunflower seeds vs Pipas calabaza tostadas agua-sal
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Mild chili roasted pumpkin and sunflower seeds
Pipas calabaza tostadas agua-sal
Nutrition per 100 g
| Nutrient | Mild chili roasted pumpkin a... | Pipas calabaza tostadas agua... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 560 kcal | 624 kcal |
| Fat | 44 g | 52.4 g |
| Saturated fat | 6.4 g | 10.7 g |
| Sugars | 1.6 g | 2.5 g |
| Salt | 0.8 g | 4.8 g |
| Fiber | 5.6 g | 8 g |
| Protein | 21.2 g | 34.1 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild chili roasted pumpkin and sunflower seeds has 10% fewer calories (560 kcal vs 624 kcal).
- Mild chili roasted pumpkin and sunflower seeds has 16% less fat (44 g vs 52.4 g).
- Mild chili roasted pumpkin and sunflower seeds has 40% less saturated fat (6.4 g vs 10.7 g).
- Mild chili roasted pumpkin and sunflower seeds has 36% less sugar (1.6 g vs 2.5 g).
- Mild chili roasted pumpkin and sunflower seeds has 83% less salt (0.8 g vs 4.8 g).
- Pipas calabaza tostadas agua-sal has 30% more fiber (8 g vs 5.6 g).
- Pipas calabaza tostadas agua-sal has 38% more protein (34.1 g vs 21.2 g).
- Mild chili roasted pumpkin and sunflower seeds has the better Nutri-Score.
- Mild chili roasted pumpkin and sunflower seeds is less processed (lower NOVA group).
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
- Only Pipas calabaza tostadas agua-sal lists: Nuts.
Ingredients
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
Pipas calabaza tostadas agua-sal
Pipas de calabaza, sal, colorante (E171),
FAQ
Which is healthier: Mild chili roasted pumpkin and sunflower seeds or Pipas calabaza tostadas agua-sal?
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild chili roasted pumpkin and sunflower seeds has fewer calories: 560 kcal versus 624 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 2.5 g per 100 g.