Graines de courge grillées salées vs Mild chili roasted pumpkin and sunflower seeds
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Graines de courge grillées salées
Mild chili roasted pumpkin and sunflower seeds
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Mild chili roasted pumpkin a... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 463 kcal | 560 kcal |
| Fat | 33.9 g | 44 g |
| Saturated fat | 5.1 g | 6.4 g |
| Sugars | 2.1 g | 1.6 g |
| Salt | 5.4 g | 0.8 g |
| Fiber | 24.1 g | 5.6 g |
| Protein | 28.6 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 17% fewer calories (463 kcal vs 560 kcal).
- Graines de courge grillées salées has 23% less fat (33.9 g vs 44 g).
- Graines de courge grillées salées has 20% less saturated fat (5.1 g vs 6.4 g).
- Mild chili roasted pumpkin and sunflower seeds has 24% less sugar (1.6 g vs 2.1 g).
- Mild chili roasted pumpkin and sunflower seeds has 85% less salt (0.8 g vs 5.4 g).
- Graines de courge grillées salées has 77% more fiber (24.1 g vs 5.6 g).
- Graines de courge grillées salées has 26% more protein (28.6 g vs 21.2 g).
- Mild chili roasted pumpkin and sunflower seeds has the better Nutri-Score.
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
FAQ
Which is healthier: Graines de courge grillées salées or Mild chili roasted pumpkin and sunflower seeds?
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge grillées salées has fewer calories: 463 kcal versus 560 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 2.1 g per 100 g.