Graines de courge grillées salées vs Pipa de calabaza tostada con sal
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Graines de courge grillées salées
Pipa de calabaza tostada con sal
Nutrition per 100 g
| Nutrient | Graines de courge grillées s... | Pipa de calabaza tostada con... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 463 kcal | 624 kcal |
| Fat | 33.9 g | 52 g |
| Saturated fat | 5.1 g | 11 g |
| Sugars | 2.1 g | 2.5 g |
| Salt | 5.4 g | 1.5 g |
| Fiber | 24.1 g | 8 g |
| Protein | 28.6 g | 34 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de courge grillées salées has 26% fewer calories (463 kcal vs 624 kcal).
- Graines de courge grillées salées has 35% less fat (33.9 g vs 52 g).
- Graines de courge grillées salées has 54% less saturated fat (5.1 g vs 11 g).
- Graines de courge grillées salées has 16% less sugar (2.1 g vs 2.5 g).
- Pipa de calabaza tostada con sal has 72% less salt (1.5 g vs 5.4 g).
- Graines de courge grillées salées has 67% more fiber (24.1 g vs 8 g).
- Pipa de calabaza tostada con sal has 16% more protein (34 g vs 28.6 g).
- Pipa de calabaza tostada con sal has the better Nutri-Score.
- Graines de courge grillées salées is less processed (lower NOVA group).
Ingredients
Graines de courge grillées salées
Graines de courge, sel 8%, farine de riz.
Pipa de calabaza tostada con sal
Pipas de calabaza, sal, espesante (goma guar)
FAQ
Which is healthier: Graines de courge grillées salées or Pipa de calabaza tostada con sal?
Overall, Graines de courge grillées salées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de courge grillées salées has fewer calories: 463 kcal versus 624 kcal per 100 g.
Which has less sugar?
Graines de courge grillées salées has less sugar: 2.1 g versus 2.5 g per 100 g.