Kürbiskerne geröstet und gesalzen vs Mild chili roasted pumpkin and sunflower seeds
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kürbiskerne geröstet und gesalzen
Mild chili roasted pumpkin and sunflower seeds
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet und ges... | Mild chili roasted pumpkin a... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 3 |
| Calories | 432 kcal | 560 kcal |
| Fat | 35.5 g | 44 g |
| Saturated fat | 7.3 g | 6.4 g |
| Sugars | 2.1 g | 1.6 g |
| Salt | 2.8 g | 0.8 g |
| Fiber | 5.6 g | 5.6 g |
| Protein | 21.3 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet und gesalzen has 23% fewer calories (432 kcal vs 560 kcal).
- Kürbiskerne geröstet und gesalzen has 19% less fat (35.5 g vs 44 g).
- Mild chili roasted pumpkin and sunflower seeds has 12% less saturated fat (6.4 g vs 7.3 g).
- Mild chili roasted pumpkin and sunflower seeds has 24% less sugar (1.6 g vs 2.1 g).
- Mild chili roasted pumpkin and sunflower seeds has 71% less salt (0.8 g vs 2.8 g).
- Mild chili roasted pumpkin and sunflower seeds has the better Nutri-Score.
- Only Kürbiskerne geröstet und gesalzen lists: Gluten.
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
Ingredients
Kürbiskerne geröstet und gesalzen
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
FAQ
Which is healthier: Kürbiskerne geröstet und gesalzen or Mild chili roasted pumpkin and sunflower seeds?
Overall, Mild chili roasted pumpkin and sunflower seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 560 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 2.1 g per 100 g.