Kürbiskerne geröstet und gesalzen vs Geröstete Kürbiskerne, gesalzen
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet und ges... | Geröstete Kürbiskerne, gesal... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 3 |
| Calories | 432 kcal | 533 kcal |
| Fat | 35.5 g | 36 g |
| Saturated fat | 7.3 g | 7 g |
| Sugars | 2.1 g | 2.7 g |
| Salt | 2.8 g | 0.2 g |
| Fiber | 5.6 g | 0 g |
| Protein | 21.3 g | 37 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet und gesalzen has 19% fewer calories (432 kcal vs 533 kcal).
- Kürbiskerne geröstet und gesalzen has 22% less sugar (2.1 g vs 2.7 g).
- Geröstete Kürbiskerne, gesalzen has 92% less salt (0.2 g vs 2.8 g).
- Kürbiskerne geröstet und gesalzen has 100% more fiber (5.6 g vs 0 g).
- Geröstete Kürbiskerne, gesalzen has 42% more protein (37 g vs 21.3 g).
- Geröstete Kürbiskerne, gesalzen has the better Nutri-Score.
- Only Kürbiskerne geröstet und gesalzen lists: Gluten.
Ingredients
Kürbiskerne geröstet und gesalzen
97% Pumpkin Seeds, 2.8% Salt, Wheat Flour.
Geröstete Kürbiskerne, gesalzen
Graines de courge, sel de cuisine.
FAQ
Which is healthier: Kürbiskerne geröstet und gesalzen or Geröstete Kürbiskerne, gesalzen?
Overall, Geröstete Kürbiskerne, gesalzen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet und gesalzen has fewer calories: 432 kcal versus 533 kcal per 100 g.
Which has less sugar?
Kürbiskerne geröstet und gesalzen has less sugar: 2.1 g versus 2.7 g per 100 g.