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Salted roasted shelled pumpkin seeds
Salted roasted shelled pumpkin seeds provides 180 kcal per 100 g, with 0 g of sugars. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Roasted pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 54 kcal | 535 −66% | |
| Total fat | 15 g | 4.5 g | 6% | 40.6 −63% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 7.9 +5% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Salt | 1 g | 0.3 g | 2.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.
Compared with other roasted pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SALT
Product details
- Serving size
- 30g
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0085239154144
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted roasted shelled pumpkin seeds?
Salted roasted shelled pumpkin seeds contains 180 kcal per 100 g and about 54 kcal per serving (30g).
How much sugar is in Salted roasted shelled pumpkin seeds?
Salted roasted shelled pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salted roasted shelled pumpkin seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salted roasted shelled pumpkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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