Nutrition report ready

Semillas de calabaza tostadas y saladas

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Alteza product.

Nutri-Score A

View details
Semillas de calabaza tostadas y saladas by Alteza

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Semillas de calabaza tostadas y saladas

by Alteza 200 g in Roasted pumpkin seeds Barcode 8480024751737
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Semillas de calabaza tostadas y saladas by Alteza provides 604 kcal per 100 g, with 1.7 g of sugars and 25 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Roasted pumpkin seeds category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
48 g · High
Saturated fat
8.6 g · High
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 604 kcal 535 +13%
Total fat 48 g 40.6 +18%
Saturated fat 8.6 g 7.9 +9%
Carbohydrates 14 g 12.3 +14%
Total sugars 1.7 g 3.6 −53%
Dietary fiber 5.8 g 6.8 −14%
Protein 25 g 29 −14%
Salt 0 g 2.5 −99%

Category average across 40 Roasted pumpkin seeds products on Foodmetria.

Compared with other roasted pumpkin seeds

Calories higher 29%
Sugars lower 49%
Salt lower 5%
Saturated fat higher 34%
Protein top 70%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
No gluten
Sold in
Spain
Barcode
8480024751737

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semillas de calabaza tostadas y saladas?

Semillas de calabaza tostadas y saladas contains 604 kcal per 100 g.

How much sugar is in Semillas de calabaza tostadas y saladas?

Semillas de calabaza tostadas y saladas has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Semillas de calabaza tostadas y saladas healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Roasted Pumpkin Seeds by Nutri-Score Highest-Protein Roasted Pumpkin Seeds Least Processed Roasted Pumpkin Seeds Lowest-Calorie Roasted Pumpkin Seeds Best Low-Sugar Roasted Pumpkin Seeds

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