Mild chili roasted pumpkin and sunflower seeds vs Pipas de calabaza
Neither product is clearly better overall — it depends on what matters most to you.
Mild chili roasted pumpkin and sunflower seeds
Pipas de calabaza
Nutrition per 100 g
| Nutrient | Mild chili roasted pumpkin a... | Pipas de calabaza |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 560 kcal | 479 kcal |
| Fat | 44 g | 34 g |
| Saturated fat | 6.4 g | 6.8 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.8 g | 10.4 g |
| Fiber | 5.6 g | 18 g |
| Protein | 21.2 g | 23 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas de calabaza has 14% fewer calories (479 kcal vs 560 kcal).
- Pipas de calabaza has 23% less fat (34 g vs 44 g).
- Mild chili roasted pumpkin and sunflower seeds has 92% less salt (0.8 g vs 10.4 g).
- Pipas de calabaza has 69% more fiber (18 g vs 5.6 g).
- Mild chili roasted pumpkin and sunflower seeds has the better Nutri-Score.
- Only Mild chili roasted pumpkin and sunflower seeds lists: Soybeans.
- Only Pipas de calabaza lists: None.
Ingredients
Mild chili roasted pumpkin and sunflower seeds
Sunflower Seeds (62%), Pumpkin Seeds (32%). Savoury Sauce (Soya Beans, Water, Sea Salt, Ko (Aspergillus oryzae)), Dried Crushed Chilli Flakes, Chipotle (Smoke-Dried Red Jalapeño Pepper). ALLERGY INFORMATION: For allergens, see ingredients in bold. MAY CONTAIN: Sesame. Store in a cool place out of direct sunlight
Pipas de calabaza
Pipas de calabaza 84%, sal 15%, harina de arroz.
FAQ
Which is healthier: Mild chili roasted pumpkin and sunflower seeds or Pipas de calabaza?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas de calabaza has fewer calories: 479 kcal versus 560 kcal per 100 g.
Which has less sugar?
Mild chili roasted pumpkin and sunflower seeds has less sugar: 1.6 g versus 1.7 g per 100 g.